Health Benefits Of Hour Long Walks

Walking is free, easy to do and relaxes your mind and body. For a start, walking is good for you. Walking is considered an aerobic exercise. When you want to gain muscle, loose weight and increase energy level than you need to go for a long walk.

1. Strengthens your Heart

If you have a long walk regularly it will reduce your risk of heart disease and stroke. It will lower the levels of bad cholesterol and increases the levels of good cholesterol. The Stroke Association says that a 30 minute walk every day can prevent and control high blood pressure.

2. Lowers Disease Risk

A regular walk everyday can prevent the risk of type 2 diabetes colon or breast cancer. So just take a walk every morning or every evening and we guarantee you that you will feel and be much healthier.

3. Helps You Lose Weight

By simply walking, not even jogging you will burn around 74 calories in a 30 minute walk. If you speed up, you will be burning 99 calories. Make your long walk a daily routine with good walking shoes and your body will start to look amazing.

4. Tone up Legs

For ladies but also for men it’s really amazing because walking will tone up your legs and bums. Your calves will be more defined and you will be lifting your glutes with a good walk or run. Always pay attention to your posture, try to keep your back straight and tone your abs. Also, try getting some sport shoes to increase the efficiency of your training.

5. Boosts Vitamin D

By walking in the sun you will boost your vitamin D. We all need to stay more outside rather than locked up in the house. Vitamin D is important for bone health and immune system. Walking is the perfect way to enjoy the sun while getting the marvelous Vitamin D.

6. Increase your Energy

Some people think that if you stay all day long you will preserve your energy. This is only a myth. If you do exercise or simply walk you will be getting more energy. A simple walk is one of the best way nature will bring you energy.

7. Happiness

We all know sport will boot your mood. Studies show that a regular walk in the park is just as effective as antidepressants. Always choose the natural way to keep yourself healthy!

Walking is a light exercise every person can do. We strongly suggest you to go for a regular walk every day. You will see results immediately.