6 Natural Remedies To Relieve Headache Pain & Tension

Headaches can be persistent, very painful to see unbearable. There are many natural remedies to relieve headaches. Stress, fatigue, depression. The causes of headache are multiple. About 30% of the population in the world would be affected by headaches. The pain of a headache can make day-to-day life a miserable, challenge Natural remedies, such as plants and spices that can help you to relieve from pains.

Ginger

Ginger is traditionally used in Asia to treat headaches and nausea. Ginger is a better digestive benefit to us. Mix the equivalent of a teaspoon of fresh ginger in a cup. Pour boiling water. Let steep for 5 minutes. Filter and drink.Fresh ginger is more effective, but you can also use powdered ginger or ginger tea.

Cloves

Clove is an evergreen tree, Crush a few cloves. Add them to a full of strong black tea cup.

The caffeine reduces blood pressure, One drop of clove oil applied to the roof of the mouth can instantly relieve many headaches. While the cloves have anti-inflammatory properties.

Mint, PepperMint

Peppermint is the best medical food, Mint also helps to soothe headaches.Boil some fresh mint leaves. Then inhale steam that comes out.In the absence of fresh mint, you can inhale the aroma of an infusion of mint tea. Peppermint oil is the best remedy to treat tension in your mind, and the way to the digestion.

Thyme Oil

Thyme oil is very essential for headache relief. Pour a teaspoon of fresh thyme in a cup of boiling water. Let steep 10 minutes. Filter.Put a drop or 2 of thyme oil on your fingertips, Use your fingertips to lightly massage your head where your headache is worse.

Leafy Greens

Naturally in leafy greens are very rich in magnesium, which helps in the treatment of headaches. An anti-inflammatory which provides your body with the weapon, leafy greens, are also alkaline. All the greens, salads, juices, smoothies are packed with vitamins so you have to remember all of them are good and tasty to eat.

Almonds

Almond oil is the best medicine that help to get rid of headache. Gently massaging with almond oil 15 minutes that can also help you to relieve from headache, A simple and rather pleasant way to soothe a headache is to eat fifteen almonds a day. They contain a substance called salicin, which is a pain reliever. In addition, it is a main ingredient of aspirin in the form of salicylic acid.

Advice

Drinking plenty of water throughout the day helps prevent headaches.Check with your doctor before using any herbs to treat headaches. This is especially important if you are pregnant or nursing.