Category: Health

As we age, we require more assistance than we used to. This comes, of course, after a lifetime of independence and being the caretakers ourselves. The change in circumstances can be frustrating, which is why there can often be a lot of friction when you take up the mantle of taking care of your aging… Continue reading How To Take Care Of An Aging Loved One

If your goal is to lose weight and get in shape, I am here to tell you that there are no miracles. The only way to experience a significant loss of body weight and an improvement in your health and fitness levels is to work hard. Training with a regular and systematic physical activity has… Continue reading LOSE WEIGHT AND GET IN SHAPE WITH MUAY THAI

Chia seeds are hailed by the internet as an important part of a healthy diet, but are they really worth all the hype? We bring you all the information you need to decide if chia seeds are right for you. What Are Chia Seeds? Chia seeds come from the desert plant Salvia hispanica. This edible… Continue reading Are Chia Seeds Worth All The Hype?

There are plenty of investments in life that turn out to be bad. Gambling away your inheritance, putting your money in failing stocks, or even investing time in a lousy job or relationship because it feels comfortable are all examples of this. Investing in your health and fitness, however, can only ever reward you, so… Continue reading 4 Reasons Why You Need To Invest In Your Fitness Routine

Meditation is something that people from just about every culture, ancient and modern, have seen the value of. Being able to clear the mind or focus it on something very specific can give you a lot of benefits, and it is a practice that people use either as part of their daily routine or when… Continue reading Why And How To Get Started With Meditation

Health concerns can be intimidating and a worry to not only the concerned individual but also to those surrounding him or her. It is therefore, important that everyone take the necessary measures to remain healthy and physically fit. With this combination, you will experience various benefits including looking younger, having less sickness attacks, as well… Continue reading Natural Health Solutions

One of the ways that you could tell you were ill, really, really ill, in the 13 and 1600’s as if a man dressed up as a bird turned up to treat you. This meant that you had the plague or the Black death or even the buboes. It meant that you were probably not… Continue reading Plague Doctors – If They Turn Up, You’re Ill

Do you always find yourself making excuses if you fail to stick to your diet? Perhaps you think that slipping up one day, and eating that extra brownie or cupcake won’t make a difference? Do you struggle to set weight loss goals and stick to them? Do you eat and exercise well during the week… Continue reading How To Stick To Your Diet

If you are a caring person who enjoys helping and being there for others, then you might be considering going into the medical industry for your career. As an aspiring medical professional, there are several job opportunities that you will be able to consider, from working as a doctor to helping with the essential administrative… Continue reading 4 Reasons Why People Choose to Work in Healthcare